My training programs and #1 bestseller The Thriving Giver bring together everything I have learnt from nearly 20 years of working in healthcare, over a decade of training health professionals, and a Masters researching stress and burnout.
But what most people don’t know about me is how, for so many years, I was brilliant at helping my clients master stress and balance their lives… but… not so good at practising what I preached!
As a single mother bringing up three young boys alongside running a successful practice, I tended to put everyone else first and ignore my own needs.
Eventually, I became more and more exhausted mentally, emotionally, and physically. I became cynical, hardened, and numb. I lost my sense of compassion and withdrew from friends and family.
Feeling as if I had nothing left to give, I began to dread going to work. It was only then that I realized I needed to stop. I took a 3-month sabbatical – to rest, relax and reflect. This led to…
This highlighted the importance of:
My #1 bestseller The Thriving Giver brings together everything I have learnt through my own life’s journey, my research, and working with clients for over 20 years.
The 7 Principles, as illustrated by this flower, are explored in depth in my book.
These principles and their potent tools create the foundation for my programs.
To discuss how I can empower your staff to master stress and avoid burnout, please get in touch.
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